Weigh In record (no journal entry) for 20 May 2016
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54.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 33.16g | Prot: 32.81g | Carbs: 157.91g.
Breakfast: Papaya, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Volkoren Brood, AH Kalfsleverworst 100% Kalfsvlees, Thee, AH Hollandse Aardbeien, Bruine Boterham. Dinner: Aldi Loempia Ham Kip. Snacks/Other: Lay's Oven Roasted Paprika, Perfekt Luchtige Crackers Naturel, Paasei, Kesbeke Augurk, Leidingwater, Koffie met Melk. more...
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Losing 0.4 kg a Week
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