Weigh In record (no journal entry) for 20 May 2016
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 118.84g | Prot: 69.69g | Carbs: 87.05g.
Breakfast: Parówka, Intenson Ostropest Plamisty Mielony, Cukier, Tran. Lunch: Kalarepa. Dinner: Mizeria, Jajko Sadzone. Snacks/Other: Zwykłe Piwo, Świeża Kiełbasa Wieprzowa, Chleb Wieloziarnisty, Cebule, Łosoś Ustka Filety Śledziowe w Oleju. more...
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2545 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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