Weigh In record (no journal entry) for 20 May 2016
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.91g | Prot: 48.74g | Carbs: 94.24g.
Breakfast: 唐揚げ, ウインナー, 卵焼き, シュウマイ, ご飯. Lunch: 唐揚げ. Dinner: そば（調理済み）. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...
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Losing 3.5 kg a Week
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