Elcocinerogeek's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

127 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1649 kcal

Fat: 71.66g | Prot: 139.91g | Carbs: 110.65g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Tortillas de Maíz, Sanborns Chile Relleno de Carne. Dinner: Danone Vitalinea 0% Fresa, Lala Queso Tipo Americano, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Tortilla de Harina, Isadora Frijoles Refritos Bayos, Sanborns Chile Relleno de Carne. more...

5361 kcal

Exercise: Weight Training (moderate) - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elcocinerogeek's Journal, 19 May 16

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Elcocinerogeek's Weight History