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Status quo for two days.
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 55.35g | Prot: 54.22g | Carbs: 78.57g.
Breakfast: Fried Egg, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Crumbled Goat Cheese, Kroger Japanese Seaweed Salad (Wakame). Dinner: Graham Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 2.5 kg a Week
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sheilagarcia's Weight History
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