|
Loin des calories et voilà le poids qui repart à la hausse.
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
|
509 kcal
|
Fat: 12.20g | Prot: 15.82g | Carbs: 82.43g.
Breakfast: Carrefour Yaourt Nature, Diet Bon Muesli Croustillants aux Super Fruits, Tisane. Snacks/Other: Dietbon Barres Croustillantes Amarante Cranberries Grenade, Dietbon Dessert de Fruit Pomme Fraise, Baguette. more...
|
|
2386 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Teaching - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|