Weigh In record (no journal entry) for 19 May 2016
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.52g | Prot: 80.31g | Carbs: 68.03g.
Lunch: Bal, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler, Kaanlar Lor Peyniri, Yumurta Beyazı. Dinner: Ayran, Genç Yeşil Soğan, Taze Fasulye, Hindi Göğsü Eti. more...
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2227 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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ayhansamsa's Weight History
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