zlp's Journal, 19 May 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2016

92.3 kg Lost so far: 12.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

793 kcal

Fat: 56.66g | Prot: 38.34g | Carbs: 35.60g. Breakfast: Tran, Cukier, Intenson Ostropest Plamisty Mielony. Dinner: Cukier, Orzechy Laskowe, Pomidory Koktajlowe, Zupa Krem z Cukinii. Snacks/Other: Makrela Wędzona, Kaszanka. more...

2539 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 19 May 16

Submit a Comment

zlp's Weight History