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shauname
Journal
14 Oct 11
shauname's Journal, 14 Oct 11
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Weigh In record (no journal entry) for 14 October 2011
91.6 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2011:
1185 kcal
Fat: 43.72g | Prot: 56.31g | Carbs: 142.15g.
Lunch:
Meat Loaf.
Dinner:
Russet Potatoes (Flesh and Skin, Baked), Natural Applesauce, Bratwurst Patties, Soft & Smooth Whole Grain White Bread.
more...
2877 kcal
Exercise:
Weight Training (moderate) - 44 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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shauname's Weight History
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