Weigh In record (no journal entry) for 18 May 2016
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.66g | Prot: 58.09g | Carbs: 243.16g.
Breakfast: Schab Wieprzowy (Polędwica), Czerwona Papryka, Cukinia Smażona, Por, Blue Dragon Mleczko Kokosowe, Świeży Makaron (Ugotowany), Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Kiwi, Banan, Sok Pomarańczowy, Bakalland Słonecznik Łuskany, Pestki Dyni, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Kawa z Mlekiem i Cukrem, Hollandia Maca Naturalna, Awokado. more...
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2870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Working - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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fleurianna's Weight History
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