Niferishere's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

116.5 kg Lost so far: 9.6 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

1064 kcal

Fat: 36.63g | Prot: 61.64g | Carbs: 125.52g. Breakfast: athenos greek strained yogurt strawberry. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Hamburger (Single Patty). Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...

4340 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes. more...

steady weight

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Niferishere's Weight History

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Niferishere's Journal, 14 Oct 11

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Niferishere's Weight History