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Jenibeann
Journal
18 May 16
Jenibeann's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
98.3 kg
Lost so far:
59.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
762 kcal
Fat: 44.22g | Prot: 63.79g | Carbs: 24.88g.
Lunch:
Goya Squid in Their Own Ink.
Dinner:
Goya Croquetas de Jamon.
Snacks/Other:
Bell Plantation PB2 Powdered Peanut Butter, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Oscar Mayer Selects Angus Hot Dogs.
more...
2757 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jenibeann's Weight History
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