Weigh In record (no journal entry) for 18 May 2016
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 13.76g | Prot: 12.94g | Carbs: 61.18g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Crownfield Fruit & Fibre, Jams and Preserves, Hovis Wholemeal Bread Medium, Anchor Butter. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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