Weigh In record (no journal entry) for 18 May 2016
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 204.95g | Prot: 149.93g | Carbs: 127.02g.
Breakfast: Olej Kokosowy, Smalec, Jajko, Szynka Wieprzowa Surowa. Dinner: Kujawski Olej, Sante Soczewica Czerwona, Piątnica Śmietana 18%, Biała Mąka Pszenna (Uniwersalna), Karkówka, Wątróbka Wieprzowa, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory. Snacks/Other: Jabłko, Olej Kokosowy. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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