zlp's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

92.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

512 kcal

Fat: 42.13g | Prot: 16.06g | Carbs: 18.59g. Breakfast: Intenson Ostropest Plamisty Mielony, Cukier, Tran. Dinner: Zupa Krem z Cukinii. Snacks/Other: Migdały, Świeża Kiełbasa Wieprzowa. more...

2845 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zlp's Journal, 18 May 16

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zlp's Weight History