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Наталья2016
Journal
18 May 16
Наталья2016's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
76.4 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
995 kcal
Fat: 21.33g | Prot: 177.14g | Carbs: 16.50g.
Breakfast:
Салат Айсберг, Кофе, Яичный Белок, Творог (Полностью Обезжиренный).
Lunch:
Кофе, Огурец (с Кожурой), Морское Содружество Кальмар Тушка без Кожицы Натуральный.
Dinner:
Куриные Грудки (Запеченые).
Snacks/Other:
Куриные Грудки (Запеченые), Салат Овощной.
more...
2383 kcal
Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Наталья2016's Weight History
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