Weigh In record (no journal entry) for 13 October 2011
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1486 kcal
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Fat: 93.49g | Prot: 142.96g | Carbs: 10.81g.
Breakfast: bacon, fried eggs. Lunch: swiss cheese, chicken breast, green beans. Dinner: american cheese, cheeseburger patty. more...
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Losing 4.8 kg a Week
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dbarton1962's Weight History
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