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ayhansamsa
Journal
17 May 16
ayhansamsa's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
71.9 kg
Lost so far:
17.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
930 kcal
Fat: 24.41g | Prot: 87.53g | Carbs: 79.18g.
Lunch:
Limon, Lavaş, Ciğer.
Dinner:
Mis Light Beyaz Peynir, Yumurta Beyazı.
Snacks/Other:
İrmik Helvası.
more...
2310 kcal
Exercise:
Volleyball - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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ayhansamsa's Weight History
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