Weigh In record (no journal entry) for 17 May 2016
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 112.28g | Prot: 62.36g | Carbs: 128.05g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Quark 20%, Pellkartoffeln, Mazola Distelöl. Dinner: Pellkartoffeln, Mazola Distelöl, Milbona Quark 20%. Snacks/Other: Grandessa Mini Stieleis Milchschokolade, Kaffee mit Milch, SodaStream Holunderblüte, Tomatensalat, Mazola Distelöl. more...
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Gaining 1.4 kg a Week
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