catiucha's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

79 kg Lost so far: 44 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

410 kcal

Fat: 14.60g | Prot: 40.59g | Carbs: 29.19g. Breakfast: Água. Lunch: LeBon Peito de Frango Empanado, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Café. more...

3176 kcal

Exercise: Working - 11 hours, High Intensity Interval Training (HIIT) - 40 minutes, Showering - 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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catiucha's Journal, 16 May 16

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catiucha's Weight History