Weigh In record (no journal entry) for 13 October 2011
|
64.2 kg
Lost so far: 7.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2011:
|
1177 kcal
|
Fat: 88.78g | Prot: 62.46g | Carbs: 36.62g.
Breakfast: margarine, sour cream, splenda, baking powder, egg, smuckers blackberry jam sugarless, blueberries, milled golden flaxmeal. Dinner: lettuce mix, cream, mayonnaise, egg, bacon, ground beef. more...
|
|
1928 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|