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dorine1968
Journal
16 May 16
dorine1968's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
70.1 kg
Lost so far:
10.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
486 kcal
Fat: 16.93g | Prot: 44.17g | Carbs: 35.32g.
Breakfast:
Thee, Quaker Oats Express Naturel.
Lunch:
Tonijn uit Blik, Witte Champignons (Geroerbakt), Gebakken Ei.
more...
1928 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dorine1968's Weight History
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