Weigh In record (no journal entry) for 16 May 2016
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 15.84g | Prot: 124.58g | Carbs: 144.45g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Egg White, Premier Nutrition High Protein Shake - Vanilla. Lunch: Subway 6" Oven Roasted Chicken Breast, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread (Sara Lee). Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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