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shauname
Journal
13 Oct 11
shauname's Journal, 13 Oct 11
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Weigh In record (no journal entry) for 13 October 2011
91.9 kg
Lost so far:
14.7 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2011:
1197 kcal
Fat: 45.95g | Prot: 53.10g | Carbs: 150.44g.
Lunch:
Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter.
Dinner:
Mashed Cauliflower, Meatloaf.
more...
2821 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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