Weigh In record (no journal entry) for 16 May 2016
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.38g | Prot: 54.16g | Carbs: 176.08g.
Breakfast: Caqui, Sadia Peito de Peru Defumado, Canto de Minas Queijo tipo Cottage, Pão Integral, Ajinomoto Adoçante MID, Café (Infusão), Gengibre, Suco de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese, Peixe no Forno ou Grelhado, Ervilhas Cozidas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada. Dinner: Casa do Biscoito Biscoito Pimentinha, Extra Queijo Minas Frescal, Predilecta Goiabada, Sadia Pizza de Calabresa, Pizza Marguerita, Vinho Tinto de Mesa. Snacks/Other: Melancia, Sococo Água de Coco. more...
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2431 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Water Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tania Andrade DF's Weight History
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