Weigh In record (no journal entry) for 16 May 2016
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71 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 18.40g | Prot: 24.97g | Carbs: 115.76g.
Breakfast: Vigor Iogurte Grego Limão Siciliano. Lunch: Banana Prata, Espinafre Cozido (de Espinafre Fresco), Maçã Verde. Dinner: Clara de Ovo Cozida. Snacks/Other: Maçã Verde, Ovo Cozido. more...
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Losing 0.5 kg a Week
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