Weigh In record (no journal entry) for 15 May 2016
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64.0 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.32g | Prot: 42.31g | Carbs: 159.93g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Lunch: Smucker's Sweet Orange Marmalade, Plain or Buttermilk Biscuits, Poached Egg. Dinner: Mission Yellow Corn Tortillas, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra). Snacks/Other: Jose Cuervo Tequila. more...
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Losing 1.9 kg a Week
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sheilagarcia's Weight History
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