Weigh In record (no journal entry) for 13 October 2011
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73.8 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2011:
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640 kcal
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Fat: 23.22g | Prot: 29.20g | Carbs: 75.72g.
Breakfast: hard boiled egg. Lunch: kashi go lean crunch cereal, yoplait light fat free. Dinner: Tomato, Roma, Member's Mark Premium Quality Whole Almonds, kraft free thousand island, cucumber, carrots, ocean spray , lettuce. more...
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2316 kcal
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Exercise:
Exercise machine (slow) - 31 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Worked out on the bike trainer for 35 minutes. Wish I knew how fast and how far, but that's ok, still worked up a sweat. Then moved on to the incline trainer for 30 more minutes. That one tells me what I have done, I just wish the program did more calories. As I progress and get stronger, I know it will get tougher!
13 Oct 11 by member: hollykip
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hollykip's Weight History
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