Weigh In record (no journal entry) for 14 May 2016
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 41.37g | Prot: 32.75g | Carbs: 117.43g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Bolo de Banana e Aveia. Lunch: Nestlé Creme de Leite, Magário Banana Ouro, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Abobrinha Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.5 kg a Week
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sileveri's Weight History
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