israel.ipad's Journal, 14 May 16

Weigh In record (no journal entry) for 14 May 2016
87.5 kg Lost so far: 22.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:
1553 kcal Fat: 61.42g | Prot: 66.48g | Carbs: 137.53g.   Lunch: Refresco de Naranja, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Cerveza, Papas a la Francesa. Dinner: Cerveza, Tortillas de Maíz, SuKarne Arrachera Marinada. more...
2958 kcal Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week



     
 

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israel.ipad's Weight History


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