Weigh In record (no journal entry) for 14 May 2016
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80 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3732 kcal
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Fat: 159.59g | Prot: 93.75g | Carbs: 466.51g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, AH Biologisch Granola 4 Noten, Bonne Maman Aardbeien Confiture. Lunch: Penotti Cookie Notti, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Smeerbare Roomboter Ongezouten, Venz Chocolade Hagelslag Melk, AH Meergranen Triangel Donker. Dinner: Almhof 0% Vet Kwark Perzik Abrikoos, Tomaten, Sperziebonen, Knorr Paella. Snacks/Other: Baileys Baileys, Croky Paprika Chips, Maître Paul Mokkaschnitt, Côte d'Or Bonbonbloc Praliné Noisette, Verkade Digestive Melk, Penotti Cookie Notti, Haribo Kindermix, AH Smeerbare Roomboter Ongezouten, Bolletje Volkoren Ontbijtkoek, Galia Meloen. more...
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3364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 3 hours and 30 minutes, Showering - 20 minutes, Sitting - 6 hours and 30 minutes, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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AnnekeMeeuwesen's Weight History
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