filnuovum's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

132.4 kg Lost so far: 3.4 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1045 kcal

Fat: 42.44g | Prot: 108.60g | Carbs: 69.98g. Breakfast: Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Mero, Salmón al Horno o a la Parrilla, Gazpacho. Snacks/Other: Nescafé Dolce Gusto Expresso Macchiato. more...

4036 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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filnuovum's Journal, 13 May 16

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filnuovum's Weight History