fazlivarna's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

73 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

927 kcal

Fat: 24.19g | Prot: 50.12g | Carbs: 142.14g. Breakfast: Kelly's Fitness Club, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma (Derisi Olmayan), Çilek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Gevrek. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...

2966 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Cardio - 25 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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fazlivarna's Journal, 13 May 16

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