Weigh In record (no journal entry) for 13 May 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 43 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vallykat's Weight History
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