Weigh In record (no journal entry) for 13 May 2016
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97.0 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 50.50g | Prot: 61.00g | Carbs: 87.00g.
Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Sweet Pickle Relish, Great Value Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Stroehmann Family Grains Heart Healthy 100% Whole Wheat Bread. Dinner: Great Value Deli Style Sliced Swiss Cheese, Great Value Real Mayonnaise, Stroehmann Family Grains Heart Healthy 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. more...
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steady weight
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