Weigh In record (no journal entry) for 13 May 2016
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.18g | Prot: 67.78g | Carbs: 158.94g.
Breakfast: Gut & Günstig Weizenbrötchen, Milfina Butter, Marmelade, Aldi Hummus Natur, Aldi Prosciutto Cotto, Norma Roggenbrötchen, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast, Milfina Butter, Aldi Prosciutto Cotto, Ihle Kraftkornbrot. more...
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2644 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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