Weigh In record (no journal entry) for 13 May 2016
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 124.28g | Prot: 88.61g | Carbs: 82.84g.
Breakfast: Intenson Ostropest Plamisty Mielony, Tran. Lunch: Pomidory Koktajlowe, Rzodkiewka, Nasze Smaki Kiełbasa Śląska. Dinner: Kujawski Olej, Cebule, Ogórek Kiszony, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Migdały, Suszona Morela, Suszona Morela, Kiełbasa Smażona, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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2569 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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