luebsgrafic's Journal, 13 May 16

luebsgrafic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2016

100.8 kg Lost so far: 47.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

569 kcal

Fat: 15.72g | Prot: 33.34g | Carbs: 72.60g. Breakfast: Hacendado Queso Blanco Pasteurizado Light, Hacendado Mermelada de Albaricoque Light, Tostadas de Pan Integral, Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Manzana, Hacendado Salteado de Setas Cultivadas, Ajos Tiernos y Gambas. more...

2598 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luebsgrafic's Weight History

View Complete History

luebsgrafic's Journal, 13 May 16

Submit a Comment

luebsgrafic's Weight History