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If I didn't have that one binge day, it would have een a veryy good week.
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1225 kcal
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Fat: 85.71g | Prot: 59.73g | Carbs: 66.08g.
Breakfast: instant breakfast drink, cheese, eggs. Lunch: almonds, protein bar, eggplant. Dinner: sour cream, salad, Vinaigrette Dressing, steak. Snacks/Other: candy. more...
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1962 kcal
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Exercise:
Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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 Comments
It's great to catch up with you, Rita! Congratulations on a new low weight! Your progress has been slow but steady and that is a good thing. Forget about the binge day and continue to do what you know you need to do and you will achieve the desired result! You can do it!! {{{HUGS}}}
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Pam is right. We all have days like that. It's not the off days we need to focus on but the overall trend. You're doing so great! ♥
13 Oct 11 by member: RubyRedSox
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Pine Vallet Rita's Weight History
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