Weigh In record (no journal entry) for 13 May 2016
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.51g | Prot: 125.15g | Carbs: 86.45g.
Breakfast: Yumurta Beyazı, Yeşil Zeytin, Mis Light Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Eti Lifalif Yulaf Ezmesi, Sek Light Kaymaksız Yoğurt. Dinner: Pirinç Pilavı, Dana Eti. Snacks/Other: Superfresh Light Ton Balığı. more...
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2409 kcal
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Exercise:
Running - 16/kph - 5 minutes, Running - 10/kph - 5 minutes, Running - 13/kph - 6 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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ayhansamsa's Weight History
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