Weigh In record (no journal entry) for 13 May 2016
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86 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.27g | Prot: 39.05g | Carbs: 64.38g.
Breakfast: Бахетле Пирог с Зеленым Луком и Яйцом, Hähnchenbrustfilet, Tee, Gut & Günstig Haferflocken, Kölln Haferkleie Flocken. more...
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Losing 0.7 kg a Week
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