Weigh In record (no journal entry) for 11 October 2011
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95.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2011:
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884 kcal
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Fat: 33.79g | Prot: 102.80g | Carbs: 46.99g.
Breakfast: gold standard whey, Fiber Powder, green tea. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: blue cheese dressing, bacon, lettuce, tomatoe, green beans. more...
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3362 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Shoveling - 15 minutes, Dance (fast step, aerobic) - 1 hour and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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