Weigh In record (no journal entry) for 12 May 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 9.50g | Prot: 49.00g | Carbs: 55.00g.
Breakfast: Quest Coconut Cashew Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Steel Cut Oatmeal. more...
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Losing 3.2 kg a Week
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PlanoMike's Weight History
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