Weigh In record (no journal entry) for 12 May 2016
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97.0 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.50g | Prot: 68.00g | Carbs: 95.65g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Deli Style Sliced Swiss Cheese, Great Value Sweet Pickle Relish, Great Value Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Stroehmann Family Grains Heart Healthy 100% Whole Wheat Bread. Snacks/Other: Popsicle (Sugar Free). more...
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Gaining 0.6 kg a Week
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