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Yea LEPTIN, I was 2 months on Atkins and lost 10# (up & down), today
starts my 14th day on Leptin diet and I have lost 12.8# plus my 10#
total 22.8 pounds.....leptin leptin leptin so glad I found you.
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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892 kcal
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Fat: 33.87g | Prot: 103.29g | Carbs: 48.62g.
Breakfast: gold standard whey, Fiber Powder, green tea. Lunch: fiber powder. Dinner: lettuce, bacon, blue cheese dressing, green beans, tomatoe. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 72.4 kg a Week
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