Weigh In record (no journal entry) for 12 May 2016
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.39g | Prot: 52.68g | Carbs: 163.48g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè (dalla Moca), Mela, Aglio, Vino Rosso da Tavola, Pasta Fresca (Cotta), Patata Bollita, Salsiccia di Maiale Fresca, Pane Bianco Tostato, Noci. Dinner: Fave, Vino Rosso da Tavola, Funghi Bianchi (Saltati in Padella), Broccoli Cotti (da Freschi), Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto). Snacks/Other: Arance. more...
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2593 kcal
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Exercise:
Scooter - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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