Weigh In record (no journal entry) for 12 May 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 116.02g | Prot: 154.09g | Carbs: 204.35g.
Breakfast: Alpro Soya Latte di Soia, Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Coop Pollo Allo Spiedo, Costine di Maiale, Fagioli in Salsa di Pomodoro, Caffè (Espresso), Pomodori, Carote, Lattuga, Cipolle, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Melanzana. Dinner: Colle Maggio Ricotta, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola), Pomodori, Uovo. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso, Mela. more...
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3077 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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