Weigh In record (no journal entry) for 12 May 2016
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.58g | Prot: 97.32g | Carbs: 35.66g.
Breakfast: Yeşil Zeytin, Mis Light Beyaz Peynir, Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş). Lunch: Ülker Çizi. Dinner: Yumurta Beyazı, Soğanlar, Ispanak, Dana Eti. more...
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2516 kcal
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Exercise:
Running - 10/kph - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayhansamsa's Weight History
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