Weigh In record (no journal entry) for 11 October 2011
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91.9 kg
Lost so far: 14.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1175 kcal
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Fat: 58.94g | Prot: 47.89g | Carbs: 118.34g.
Breakfast: Bananas. Lunch: Honey Roasted Creamy Peanut Butter. Dinner: squash, sour cream, Baked Potato, petite steak. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Skim Milk. more...
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4390 kcal
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Exercise:
Lacrosse - 2 hours, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shauname's Weight History
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