Weigh In record (no journal entry) for 11 May 2016
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139.3 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 81.47g | Prot: 104.99g | Carbs: 123.39g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Subway Double Chicken Chopped Salad, Italian Salad Dressing. Dinner: White Rice, Broccoli, Saag's Andouille Smoked Sausage. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Butter (Salted), Boudin Sourdough Bread, Part Skim Mozzarella Cheese. more...
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4781 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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